The Many Benefits of Walking
You probably always hear the expression `take a hike!' You know what? Health experts are actually encouraging you to follow that particular advice. Walking, or the art of traveling by foot, is human's...
View ArticleEating right to lower your cholesterol
We are raising an obese society. With big-sizing everything that we eat especially in fast food chains, we are slowly clogging our arteries with unnecessary fats and cholesterol that our bodies do not...
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